If you’ve ever started a juice fast with good intentions…
And found yourself elbow-deep in chips by Day 2—
This one’s for you.

Because hear me:
Falling off early has very little to do with willpower.
It has everything to do with preparation.

Juice fasting success doesn’t start on Day 1.
It starts before Day 1.
In your kitchen. In your mindset. In your heart.

And if you’re a woman over 40 ready to reclaim your health,
Ready to stop starting over…
Then sis, let’s prep like your healing depends on it.
Because it does.

1. Start With the Mindset Reset

“Your body won’t commit if your mind hasn’t.”

Before you pick up the juicer, pick up a pen.

• Clarify your WHY. Are you juicing to heal? To reset your cravings? To show your body some overdue love?

• Decide: are you dabbling… or are you ready to transform?

• Write out your intention. Make it visible. Tape it to your fridge. Tattoo it on your spirit.

Your body hears every thought you think.
So before you ask it to change, tell it what you’re changing for.

2. Pre-Fast Your Cravings

“Don’t detox from sugar, caffeine, meat, and dairy all at once.”

That’s not discipline—that’s a recipe for disaster.
Ease in. Be gentle.

• Start weaning off addictive foods at least 5 days before your fast.

• Replace 1–2 meals with fresh juice or raw meals.

• Hydrate like healing depends on it (because it does).

Think of this as your warm-up lap.
The detox begins before the juicing does.

3. Set Up Your Space

“Set your environment up for your success—not your sabotage.”

Your kitchen should say, “You’re safe here.”

• Clear out the junk. Bye-bye, processed temptation.

• Wash and prep your produce.

• Stock up on jars, strainers, and your go-to juice recipes.

• Do a taste test. Trust me—you don’t want surprises on Day 1.

Make it easy. Make it beautiful.
Make it a sacred space for healing.

4. Build Your Structure

“When you wing it, you won’t win.”

Juice fasting without a plan is like hiking without a map.
You’ll get lost in your cravings.

• Decide: how many juices a day? (4–6 is standard)

• Pick your recipes now—not when you’re hungry.

• Schedule your juice times like doctor’s appointments.
  Because they are.
  Doctor you—prescribing your own healing.

5. Have a Support Plan

“Fasting without support is like climbing a mountain with no guide.”

You’re strong. But you don’t have to go it alone.

• Tell a trusted friend what you’re doing.

• Join a community (like our private group—1,500 strong).

• Start a journal or voice memo check-in to track your journey.

Healing thrives in connection.
You don’t have to be perfect. You just have to be held.

6. Expect Detox. Don’t Fear It.

“Detox is not a crisis—it’s a breakthrough in progress.”

Fatigue, brain fog, skin breakouts?
That’s not failure.
That’s your body cleaning house.

• Hydrate.

• Rest.

• Move gently.

• Be your own best friend.

You’re not falling apart.
You’re coming back together.

Let’s Talk:

🔸 Who here has tried a juice fast before? What tripped you up?
🔸 If you were to start prepping today, what’s one food you’d release first?
🔸 What would your biggest challenge be—emotional, physical, or social?

Drop it in the comments. Let’s unpack it together.

Because you’re not weak.
You were just underprepared.
But now? You’re ready.
Not to just start—
But to finish.
Stronger. Cleaner. Clearer.
And fully committed to your own transformation.